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Your body transformation starts here

The ZEN BODI™ system of premium products helps you get fit, live a healthy lifestyle and achieve your weight management goals.*

Your 28-day nutrition evolution

This simple-to-follow plan is designed to guide you every step of the way with your health, and most importantly, empower your food education so you start living your best life!

The ZEN 28 program is presented in four sections:

Section 1:
Track Your Progress with Your Goals, Energy and Measurements

Section 2:
Eating PFC Every 3: Balancing Your Body by Balancing Your Food

Section 3:
Your 28-Day Plan and 5 Power Products to Feeling 28 Again

Section 3:
Keeping Your Food Exciting with Clean, Delicious and PFC-Balanced Recipes


I'm Mark Macdonald, co-creator of the ZEN BODI product line and ZEN 28 program. I’m excited to rock this journey together. Are you ready? Your 28-day experience begins now!

Massive Hugs,
Mark Macdonald

Co-creator of the ZEN 28 program and ZEN Brand Ambassador, Mark Macdonald is an international nutrition and fitness expert, TV personality and New York Times best-selling author.

ZEN 28 Starter Packs

Bundle & Save! Everything you need to get started on the ZEN 28 program.

PFC Every 3

The secret to mastering your fitness goals isn’t a magic pill or hardcore workout regimen. It’s called “PFC Every 3,” which means eating balanced portions of:

Protein, Fats and Carbs
every 3 hours

All four sections of the ZEN 28 program are centered around PFC Every 3, so you can maximize your results.

ZEN 28 Facebook Community

“ZEN 28 has helped tens of thousands of people around the world transform their health, balance their bodies and live life to the fullest. Your time is now!” – Mark Macdonald

Join to ask questions, find support and share your success with more than 25,000 people pursuing their best health.

ZEN 28 Facebook community

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ZEN BODI is part of
the Y.E.S. Youth Enhancement System™

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or mitigate any disease.

†When combined with a sensible diet and regular exercise.

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